Water

A Glass of Water
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Did you know that drinking 8 or more glasses of water a day can make you beautiful, healthy and strong? Well, you might shrug it off as another beauty regimen. But i tell you, it really will make you beautiful, healthy and strong. Because water can make our skin smooth and glowing because it can add moisture to the skin. Also, it washes away from our body some unwanted toxins that may be lurking around. It is also used in almost all of our body systems, either to carry nutrients to our cells or to moisten parts of our system.
I for one, if i drink 8 or more glasses of water a day, i feel A-ok. But did you know that drinking it at a proper time can really make you feel good and healthy?

Here are the times when you need to drink a full glass of water:

• After waking up - 2 glasses of water - helps activate internal organs
• 30 minutes before a meal  - 1 glass of water - helps in digestion
• Before taking a bath - 1 glass of water - helps lower blood pressure
• Before going to bed - 1 glass of water - avoid stroke and heart attack
• Anytime of the day when you feel thirsty - 1 glass of water - helps replenish water that is lost when we do exercises, when the weather is hot, when we are breastfeeding and when we are sick.

Drinking lots of water and juices  when we are sick is the number one cure specially when we have fever, colds and cough. 

So don't forget to drink your water. Why not get up now and drink a glass.

Natural Remedies to relieve bloating naturally

I have been experiencing bloating every since i had my gall bladder removed. So i have been finding ways on how to relieve myself from being bloated everytime i eat a lot.

So here are some ways to help you with your bloated stomach.

• i usually drink a cup of hot peppermint tea
• eat fruits before a meal so as not to impair the release of gastric juices from your stomach.
• walk at least 30 mins so as to release some gas
• lay on your left side with your left leg straight and your right leg over your left leg in a kneeling position.

But to make things easy, drink a capsule of Enzyplex. It aids in digestion.

Natural Remedies for Acne

Here's the best all natural acne treatment:

Get a whole lemon and squeeze it on a clean bowl. Add milk slowly until it curds. Then apply on face overnight or if you cant stand the smell. Let it stay on your face for an hour. Then wash off thoroughly.

Another is , boil some fresh basil leaves with enough water, let cool and wash your face with the mixture every night.

These are suggestions only.

If you experience any redness on your face, please discontinue using these.

Natural Remedies for Morning Sickness

Having Morning Sickness or do you feel nauseated? Check this out:

Source: tipnut.com via Tenette on Pinterest

Naturopathic Medicine at home

Good to have this in your homes:

Source: inmyhomeabide.blogspot.com via Tenette on Pinterest

Natural Remedies Sleeplessness

Have you been experiencing sleeplessness lately? Why not try these suggestions:

Source: searchhomeremedy.com via Belinda on Pinterest

Tooth pain relief: natural remedies

Is your child suffering from a toothache? Why not try this:

Source: besthealthmag.ca via Tenette on Pinterest